Raspberry ketone is a natural product that is found in a variety of fruits. Although the product itself is natural it can also be made artificially.
It is very expensive per weight and is an ingredient in some perfumes and cosmetics. Recently it has been hailed as the ‘new thing’ in the diet supplement arena.
From what we can find from our research (such as here at Wikipedia) there are different viewpoints on this. Some saying it has no benefits what so ever while others suggest it can help with keeping down fat accumulation. We can also find no human trials of raspberry ketones specifically aimed at losing weight. There have been animal trials with high doses which, we believe, showed results.
It has been featured on some shows such as the Dr Oz celebrity show where it was given a resounding thumbs up http://www.doctoroz.com/videos/miracle-fat-burner-bottle as a weight loss supplement and component of the best diet pills. The discussion thread at the end of the video on that link has some interesting comments
In our opinion the jury is out on the benefits of this for weight loss and is unsure whether it helps or does nothing.
For fast weight loss a proper, balanced diet and a good exercise program are definitely the best first steps. Weight loss diet supplements ‘may’ help some people and there is certainly anecdotal evidence of some dramatic results.
The best thing to do is to read some reviews by real people who have used supplements containing these if that is your aim.
A selection of products can be found here
Either way it looks to be one of those cases where you need to make your own judgement and research.
Video – Raspberry Ketone to watch a video about raspberry ketones.
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