How to lose weight fast and safely
Skipping the multiple fad diets available in the market today, here are some great tips and advice for you to lose weight. For sure, there are multiple reasons for you to lose that extra pound and you want the result fast and would like it to last as well. Before anything else, make sure you know your weight and your ideal weight through the help of your health care provider. Then, upon knowing how much weight you need to lose, you need to plan for your diet and exercise program. Yes, there is no magic pill for losing weight. And crash dieting and over exercising are not the solutions. Safe, efficient and quick are the factors to be considered on how to lose weight fast.
1. Plan a healthy diet. Experts would recommend minimizing salt intake, added sugars, starches, animal fat and dairy products. For a more rapid result, increase your consumption of fruits, vegetables, fish, skinless poultry breasts, nonfat dairy products and lean meat.
You can actually eat anything as long as it is taken in moderation. Make sure it’s packed with all the nutrients that your body needs. Starch and salt add up to fluid retention thus contributing to your weight. Minimizing them or avoiding them if possible could help you lose weight fast.
2. Regular workout. Now that you have planned what diet regiment you would take and how many calories you need to get rid of, what better way for you to do that than by working out. Losing weight requires moderate exercising everyday (30 minutes to 1 hour). Some experts claim that you can safely lose 3 or more pounds every week if you burn at least 500 calories every day.
For example, you have a daily calorie intake of 1,000 to 1,200, exercising for about an hour per day could lose 3-5 pounds in your first week, depending on your body weight. That is why seeking advice from your health care provider or certified nutritionist could help you determine the correct numbers for you.
Another great tip in working out is not to overdo it. It is better to take it at your own pace and work your way up to prevent any injuries or complications. Interval training, where you alternate between low and high workout intensity, is recommended.
3. Additional tips on how to lose weight fast include the following:
a. Drinking plenty of water (ideally 1,500 ml or more everyday).
b. Remove tempting unhealthy foods from your home.
c. Keep busy and preoccupy yourself to avoid unhealthy snacking. If ever you suffer from eating disorder associated with emotional factors, it is best to seek medical advice to address that concern.
d. Do not skip meals because it will only lead you to over eat at your next meal.
e. Keep track of your progress through journals or mobile applications. Some experts believe that it makes you more accountable about yourself and know more about yourself along the way.
f. Talk to your family, friends or the people in your household so that they too are aware of your weight losing plan and might even help you with it.
Diet pills, fasting regimens and laxatives might offer you quick results but possibly at the expense of your safety. If a weight loss plan sounds too good to be true, make sure that you do your own research.